Tuesday, October 2, 2012
Surfing For Curves Helpful?
James asks…In your personal experience, is the "Curves" exercise program helpful in getting fit?I'm wondering whether to join Curves. I used to use free weights, calisthenics, and a fitness DVD at home, but now my situation has changed & I keep getting distracted.Nancy answers:I was told it it worth it if you want to join a all womens gym.i had called one here in state and asked the lady whats 30 minutes 3x's week versus 1 hour 3x's week and she said your not over working your body and
