Ruth asks…I need weight loss help!?So I want to lose weight but I don't know how to healthily and quickly. I want to lose it kind of quickly because it's warm enough for the beach and I'm also going to do volleyball camps and my legs are gross and I want to wear spandex shorts because they're super comfortable and I have never been okay with my body because I've always been overweight. I'm 5'7" ( or 5'6"; I forgot which) and I weigh 178lb. My doctor says my weight range should be from 130 -
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