Sunday, June 16, 2013
Surfing For To Lift Definition?
Richard asks…What can I do to tighten up my chest and abs?I'm 22 years old, 5'6 150lbs. I'm pretty lean, I go to the gym like 4 days a week and do cardio (running or swimming) like 3 days a week. My arms are cut, but my middle section doesn't look very tight. I my chest kind of sticks out (like man boobs) and my stomach is flat, but no ab definition only on the sides (obliques). I know abs are made in the kitchen so I try to get protein in every meal and really only eat carbs in the
