Tuesday, June 11, 2013
Surfing For To Lift Weights In French?
Helen asks…What is better, weight gainers or whey protein ?I've recently started going to gym to train 3 days out of the weak, to train for about 1 hour. I've actually done research on my body frame and it says to keep workouts as simple as they can be. My main goal is to build bigger arms and a bigger chest. I am an ectomorph, and I actually want to gain weight as well. I want something that wont bloat me up, something that can help recover muscles and something that doesn't contain too many
