Surfing For To Avoid Any Doubt?

Sharon asks…How can I quit smoking, and what are the best ways to avoid cravings?I started smoking for a little less than a year, and I smoke a pack of 20 over a 4 days period, sometimes a week. I want to quit but I start smoking once I get bored. What is the best way to get over these cravings and avoid going back to smoking.Nancy answers:The craving for a cigarette is only an illusion and once you smoked your very first cigarette you created a little nicotine monster inside of you and

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