Linda asks…What are the best diets and fitness regimes you've tried that you maintained and made you lose a lot of weight?Give names and details if you can. And how long you were able to keep going on the diet and fitness regimes.
Also what was your motivation?Nancy answers:Forget about losing weight. Just adopt a healthy lifestyle.Eat a good healthy diet and excercise a lot!!! The more excercise you do the better!
For a healthy diet, you need to be eating small to medium meals regularly. 4
