Mark asks…I just brought designer whey Protein French Vanilla how much should I take after I lift weights?Im 283 pounds 6"3 27yrs, I want to loose body fat and gain lean muscle I was told this is the best stuff to take. I"m confused with how much water I should be using, the back of the bottle says 1 scoop per 3 oz of water. How much should I be taking and is it safe? Thanks a million in advance.Nancy answers:Lucky for you this stuff doesnt workBetty asks…How would you say this in french?I
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