Jenny asks…What can I do next Christmas to avoid anxiety attacks?I have been at home for two weeks straight, only leaving the house once to take care of some paperwork at the city hall.
I was doing pretty good until today, I woke up nervous and stayed this way all day. I feel so worried for no particular reason and I'm getting really frustrated. I miss being at work.Nancy answers:I am not sure what is the reason you are so tense but the best way to relax is to have a plan. Plan ahead what
