Surfing For Reaction Distance?

Paul asks…what kind of running exercises should i do to improve my tennis fitness ?i would like to know what kind of running drills or exercises i could do to improve my reaction time and explosive sprinting towards a ball , basically tennis movement on court. i currently do some interval training , long distance running ( once a week for general fitness) and gym workouts with light weights and lots of reps, what should i change/add to my weekly workout ?Nancy answers:Tennis is a sport that

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