Monday, April 23, 2012
Surfing For To Avoid Anger?
George asks…how do i avoid anger ?to what extent is anger is good?i always get angry with little things how do i avoid it and is anger good to some extent please help?Nancy answers:If you want to stop getting angry over the little things, you have to intervene with a new way of thinking. 1) You could tell yourself that it is stupid to be so worked up about something little and insignificant. (No crying over spilled milk); 2) you could reframe your thinking by changing the way you are viewing
