Betty asks…What Can I do to avoid anxiety Attacks?I am always having anxiety. I have a lot of stress and problems going on in my life right now but i don't know how to control these symptoms. what can i do to avoid them or to help them go away?Nancy answers:One of the most effective ways of avoiding anxiety attacks is to not fear them in the first place. As strange as that may sound, it's actually a key factor in people who have successfully manage to stop anxiety attacks.
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