Thursday, April 4, 2013
Surfing For When Dealing With Anxiety?
Ruth asks…How do you deal with anxiety?What are you personal methods for dealing with anxiety (without drugs). Do you exercise, meditate, etc? What, personally, works best for you?Nancy answers:Exercise, eating lots of fruits and veggies. Lots of Water and a hot shower.Joseph asks…What are techniques for dealing with Anxiety?I don't want any psycho meds. I just want natural ways to deal with anxiety. I have a lot of fears like dying and being ill even though I am not. I also get sharp
