Monday, April 29, 2013
Surfing For To Lift Definition?
Ruth asks…How do you get a great body without weight-lifting?Muhammad Ali never worked with weights (did not believe in them), I just learned. It got me thinking, what are some good ways to get a lean, cut body with definition without using weights? I despise weights. Punching bag? Some kind of activity?Nancy answers:Pilates(no, its not just for women), biking, rock climbing, really anything that gets your heart rate up and uses your muscle. ;)Thomas asks…How do I lose some muscle while
