David asks…Has anyone got any good stress relieving techniques?Hello everyone,
Im in a very stressful environment at the moment. My job is stressful and my home life is unfortunately very stressful as well. I have tried searching the internet for stress reliving techniques and only get links for medications and books. I was wondering if anyone has any good exercises or techniques to calm yourself down when its all just getting a bit too much?
thanks
beckiNancy answers:Yoga is good for your
