Thursday, April 11, 2013
Surfing For To Lift Definition?
Steven asks…What workouts can I do to increase definition?What kinda of workouts can I do to increase definition in my abdominals, chest and arms?Nancy answers:Well join a gym if you can. A personal trainer can usually help you reach your goals. Also if you want definition try not to lift too heavy or you will become bulky try medium weights and increase repetitions.James asks…Is it okay to lift two days in a row if you are just toning your muscles?I am lifting to get mobility with power.
