Thursday, April 18, 2013
Surfing For To Lift Definition?
George asks…Are there ways to bulk up without lifting weights?I mean... I don't know I really just don't like lifting weights. But I want to bulk up in my upper body. Do I have to lift weights? I don't want to be huge but I'm tired of being thin and having skinny arms. Also, is lap swimming counter-productive to my goal here? Because I like to swim.Nancy answers:Push ups. One of the most simple exercises and likely the most effective. This will bulk up your chest really quickly and give
