Friday, January 11, 2013
Surfing For To Lift In Italian?
Mark asks…So is my diet a balanced one that will help me lose weight?When I wake up I have 8 ounces of simply orange juice, 4 ounces of strawberry/banana yogurt and a boiled egg. In a few hours I eat one bar (there are 2 in each package) of Nature Valley crunchy granola bar. Then for lunch I eat some kind of sandwhich, meat (chicken, ham, beef), lettuce, and either mustard or italian dressing. Or a boiled egg, some cheese and crackers. Then in between lunch and dinner I eat my other bar of
