Sunday, January 27, 2013
Surfing For To Lift Definition?
James asks…Will lifting wieghts every single day get more definition and make people stronger?About how many minutes a day should a person work out to get results sooner than later.Nancy answers:That will actually do more harm than help it puts your muscles in a canabolic state which means you tear them down and do not give them time to recover you should not work the same muscle group without at least a 24 hour rest period between work 72 hours is normally optimal also try to keep workouts
