Robert asks…can i get back into shape ?hi i am an 19 years 5.9 tall . when i was 14-17 i used to play sports : karate , running and even some weight lifting when i was 17 . last year was important year in my studies ( i had a national test that determine what university i may choose ) so i quit training .. well it went ok for the test , but i gained 40 pounds that year
i am planing on getting back in shape .
each day 4.30 am ; i ran around 30-40 minutes that is my work schedule after i quit
