James asks…Can you lift with the same muscle group everyday?I know that normally when you lift you give your muscles a days rest before lifting again. But I was wondering if that was just nonsense. I am not looking to bulk up but only increase muscle endurance and definition.
What would happen if you did lift everyday, if it is bad or ifs it good.Nancy answers:"Bulk up" and endurance are opposites. You can't optimize a program for both. "Bulk up" means build muscle size and strength.
