Wednesday, July 11, 2012
Surfing For To Lift Definition?
Donald asks…should i lift more weight less reps or less weight more reps?i am a 20 year old male weighing 165 lbs at 5'11''. when lifting weights, should i go for more weight less reps or less weight and more reps? i have been lifting heavy with 8-10 reps and i realize that this typically means size as well as strength. after not seeing much results i am wondering if it would be better for me to go with less weight and more reps and go for more definition? basically, if i have always been
