Surfing For To Lift Definition?

Susan asks…I want to know how to gain more definition lifting...?I've already asked a question about lifting but...i want more definition, to be more cut. I'm not chubby at all, im a solid kid, 14, 5'7 160 lbs. From lifting the past few months ive gained much more strength, and some definition, its just not "chiseled" you know? any help?Nancy answers:Do high intensity resistance training. Do lower weights that allow for more repetitions. This really makes you feel the "burn", which is lactic

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