Sandy asks…Self-harm ... what is it? and how can it be helped?What is defined as self-harm? For example is scratching eczema considered self harming? Also how best can one help a friend who has admitted self harming, wants help but doesn't want to go through all the details of what's been happening? I know self harm can become a habit, and people revert to it as a release for stress and distress etc. How can this be broken so that it is no longer almost a natural reaction to take it out on
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