Sunday, March 31, 2013
Surfing For To Lift Weights In French?
Carol asks…What muscle in the arm does a push-up work out?I've been lifting weights forever and i think my biceps is strong enough, but in the triceps I don't see much improvement. I want to try something new and want to know what part of the arm a push-up works out.Nancy answers:Push ups work your biceps and triceps primarily. If you want to increase the size of your triceps, try tricep kickbacks, tricep dips, french presses etc.Helen asks…What opportunities/activities are available to
