Lizzie asks…How to get nice definition in my abs?I'm a 14 year old girl who has a slight two pack and a V but it's slightly noticeable. I want more definition for summer! How do I get way more definition but not too much? Any good exercises for me to do every day? Thanks!Nancy answers:Train them every other day for 5-10 mins
use weight resistance exercises if u can
do bicycle crunches
oblique cruches
leg lifts
do 4 sets each
an also eat a healthier diet... Less carbs an more
