Mark asks…What can I do before donating blood so that I am not debilitated afterwards?The last time I gave blood, I felt wiped out for 2 or 3 days afterwards. That was spur of the moment giving--I hadn't planned on it, but did so when I found out that my gym was having a blood drive.
This time I know far in advance, and would like some tips on what to do or eat in the days before donating so that I'm not as wiped out afterwards.
Thanks!Nancy answers:Well when I donate blood I make sure I eat
