Thursday, March 28, 2013
Surfing For To Lift Up?
Donna asks…How can a female weightlifter lift twice her own body weight over her head? Is it pure natural strength?I can just lift my own body weight. Is it technique. Or years of training?Nancy answers:Any expert will tell you that weightlifting is 20% strength and 80% technique. Power lifting (Bench, Squat, Dead lift) is 80% strength and 20% technique. Hope this clarifies things.Mark asks…How long does it take to recover from a breast lift?I want to get a breast lift and I'd also like to
