Susan asks…Will this help me lose weight?So right now I'm 5'6, 17 years old, and weigh 162lbs. For a reason unknown to me, I am not that tone, but I still have some definition (I lift weights A LOT). I can max 360lbs on bench and 610 on leg press. I have a small layer of somewhat "squishy" fat. I was never overweight, so I'm positive it is not extra skin. I'm thinking this may be due to water retention, so I'm also going to try to decrease sodium intake.
Anyways,
I am going to try and start
