Surfing For To Lift Definition?

Paul asks…How to increase muscularity and definition?I am a big time weight lifter, I lift weights and exercise 6 days of the week, yet i feel like i lack definition. My diet isn't great right now but i get a lot of protein and complex carbs throughout the day. is it due to diet? or is it a lack of a certain exercise, or what?Nancy answers:Try some more cardio with your lifting and anaerobic excersises.You will burn off the fat and gain muscle. And also when lifting try to keep your muscles

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