Laura asks…definition for the word lift?i know what it means but im not sure how to explain it and i mean the lift as in the force? :)Nancy answers:To direct or carry from a lower to a higher position; to raiseDavid asks…Generally speaking, how much weight do you have to be able to lift to get muscular chest?I currently bench 75 plus the bar, six sets of eight reps.
I have noticed some more definition and muscle, but how much does one have to typically lift to get nice pecs?Nancy
