Daniel asks…How did you lose your weight??please give details as to how hard you believed this was for you and how much u lost and how long it took! Thx!!Nancy answers:I lose my weight by doing a combination of weight lifting and cardio exercise. I also changed my diet. Diet is a major part of staying healthy and keeping weight off.
I stopped eating fast food, french fries, ice cream, pies, etc. I stopped drinking sodas and cows milk. I now drink my vegetables (juice extractor) and I
