Surfing For To Lift Definition?

Mandy asks…Weight lifting?I do about 30-35 minutes a night of weight lifting and every 3 days i take a rest day, I eat a 19g. prtien bar before wights, and one after, is this good enough? What coud I do to make it better?Nancy answers:Yep! As long as you don't work out the same muscles two days in a row, your doing well. There are a lot of people who think lifting heavy weights will build bulk, I disagree. When I find that the weight I'm lifting with gets easy, then I add to it, and I'm

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