Sunday, August 17, 2014
Surfing For To Lift Definition?
Sandy asks…Results from lifting for 27 days?If im taking Whey Protein 48 g, Glutamine and taking Bcaa's after lifting in the evening and running every morning 2-4 miles and working out every day doing all this what kind of results should i expect?Nancy answers:You will definitely see better lifts and more muscle definition. I have been taking whey and lifting for football the last couple years. Keep pushing yourself, lift a little more each time, let your muscles heal and rest, and you will
