Ken asks…Swimming and Weight lifting?I am a 19 year old male, 5feet 7inches tall, weighing 64 kilos (141 lbs). I started working out 3 weeks ago, I was not unfit before, I just haven't been working out in a while. My aim is to build muscle (not full on bulk or body build) and get a lean figure, so not pumped like a body builder more like a swimmer. Thats my goal.
Now my question is do gym and swimming go together? I love swimming and I try to do 1 hr at 7am each day, then 2hours gym in the
