Lisa asks…my weight lifting routine?i'm using a lot of compound movements for lots of muscle mass because i'm weak. this is my routine.
Monday, Thursday
Bench Presses
barbell military presses
side lateral raises
barbell bent over rows
dead lifts
skull crushers
kickbacks
barbell biceps curl
hammer curls
thats only 9 exercises. About.com article for strength training compound movements say 8-10 exercises. I tried splitting them up, i felt like i wasn't even working out at all.Nancy
