Tuesday, July 29, 2014
Surfing For To Lift Definition?
Thomas asks…Lifting weights help?I'm 18 and have been lifting light weights for years. Now I have become more serious about it and want to have muscle definition. I'm still not heavy lifting because I can only challenge myself so far. I do bicep curls of 20lbs and chest exercises with 15lb free weights - how come I'm not seeing results?Nancy answers:Hey i know what your talking about, your probably like me and genetical screwed where its hard to get the definition you need. The best way
