Friday, September 9, 2011
Surfing For Stress Reliever?
Joseph asks…We need stress relievers?Hey. My boyfriend and I have been through a lot for the past couple of years. All that's happened to us and is happening has put a lot of stress on both of us and it's starting to turn unhealthy in many ways. My therapist has given me some ideas, but none of them seem to work. Can you give us any ideas? Please and Thank you!Nancy answers:Jog (that's what I do). Whatever gives your energy an appropriate outlet is good. Get some self timeSusan asks…Is
