Linda asks…What are some positive alternatives to substance us? (e.g. Stress Relievers) ?:))) HELPPP.. stuff like sports, yogaaa, relaxation techniques what elsee ?Nancy answers:If you find it difficult to relax, try meditation / hypnosis CD's. They can make it much easier and will usually guide you to breathe properly and relax, as well as visualise positive results.
Using positive affirmations can be very powerful - eventually you 'trick' your mind into believing the repeated thoughts, so
