Saturday, September 10, 2011
Surfing For Stress Reliever?
Chris asks…Ways to relieve stress?Ok, I don't have the money or anybody who can give me a classic massage or spa treatment. Are there any stress relievers I can do at home with common household objects or just anything I can do myself?Nancy answers:Breathing exercises. Massage yourself, at least your feet. Hot bath. Meditation. Soft relaxing music. Time to yourself with candles lit, if you prefer. Go to bed in something soft and silky. Play sleepy music. These are all things i do. I
