Surfing For Stress Release?

Mary asks…What is the best way to vent, calm, or release anger?Im not talking about the stressing anger that builds up, im talking about the situations that cause instant anger and instant sadness, hurt, and depression.Nancy answers:Have you tried the slow counting to ten? What I do is go exercise, like running or playing tennis; something that lets me pound out my anger. Buy a punching bag and keep it close by if you have too. It's better to punch that than another person. And the

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