Helen asks…What are the things that i should specifically avoid during pregnancy. Food habits, Exercises and others.?I just know a few things like MSG, caffiene and even sugar free!Nancy answers:Foods to AVOID:
Raw Meat: Uncooked seafood and rare or undercooked beef or poultry should be avoided because of the risk of contamination with coliform bacteria, toxoplasmosis, and salmonella.
Deli Meat: Deli meats have been known to be contaminated with listeria, which can cause miscarriage.
