Robert asks…Effective stress management and relaxation?Stress has been defined by some as an "imbalance between demands and resources" or when "pressure exceeds one's perceived ability to cope"
My question is, what specific steps to do you use, or have you found effective when dealing with stress?Nancy answers:For me, it has always been exercise. Physical exertion releases endorphines into the bloodstream, which have the effect of created a "natural high", so to speak. I have used running,
