Michael asks…What's the best way to deal with anxiety & panic attacks?How do you deal with your anxieties?
The best way to deal with it?
How do you mentally control your emotions?
Do you try to get busy?
Tips?
Sorry too many questions :s
Could be a date, going up on stage to get that award, visiting in-laws(for the first time), first day at work etc..
I hate when my anxiety kicks in & it can really drive me mad..Nancy answers:There are physical ways to control it-like deep breathing
