Surfing For Stress Is Good?

Mark asks…How can I learn to manage my stress level?I am 29, in divorce, high stress job, to children 3 and 5, finanacial problems, the american normal. I am looking for some ideas to reduce stress and gain energy. My mom have recommended a daily walk and some exercise, change in eating so I am working on that. I also am having an undertimed medical problem and she said I need to learn to destress and that might help. Any other advice that may make a difference in my life?Nancy

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