Sunday, December 2, 2012
Surfing For To Lift Definition?
Charles asks…At what age can kids began to lift weights?My 12 year old son is extremely active in sports and does a lot of excerise. He eats a lot but he doesn't seem to put on any weight or muscle mass. A lot of this is through genetics (both parents are small framed). He is extremely tone and has definition to his frame. I wanted to know of a way, nutritionally and safely to improve on his muscle mass w/o out damaging his natural body development.Nancy answers:Our pediatrician told us not
