Thursday, June 30, 2011

Surfing For Stress Release Exercises?

Daniel asks…"At computer desk" ideas to relieve stress?We are always busy at our computer desk finishing our work and such no? And of course once we get the chance we exercise. SO.

What are some ideas to release stress, anger, frustration feelings?

Please leave explicit ideas in your noodles!Nancy answers:Take a few deep breaths. If possible, get some fresh air in your lungs. Exercise at your computer desk. Twist your hands in so they point towards your body and lean forwards, hunching

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