Betty asks…how do you deal with anxiety?I have been suffering from depression and anxiety for over 5 years now. I am only 17. I have had counselling sessions, but recently I gave them up thinking I was better and did not need them and I felt as if the Councillor was helping me/understanding me. What should I do now? Anyone got any ideas on how to help me?Nancy answers:Hi Lorna,
Everyone deals with anxiety in their own ways. There are many different therapy methods and medication to deal
