Thursday, December 4, 2014
Surfing For Stress Is Killing Me?
Chris asks…Can any one suggest me a therapy to reduce stress instantly?I am looking for an exercise or some kind of meditation which would help me reduce stress at work. It should be easy and time consuming, sorry for sounding very demanding but need it that way since i often have to fight with time to get my things in place and this stress is killing me.Nancy answers:Take a few minutes to relax. Move away from your computer and position yourself so that you're in a comfortable sitting down
