Wednesday, February 1, 2012
Surfing For In More Than?
William asks…How much does muscle weighing more than fat really effect weight loss?I've been working out for a little over a month now - weights and a treadmill, and I've noticed a slight different in my body and in the way my clothes fit, however the scale has been quite disappointing. It's told me that I've lost 0.5lbs in about 3weeks. I've been eating well and working out 3-5 times per week. I know muscle weighs more than fat, but does it make that much of a difference on the scale,
