John asks…Personal Fitness MidTerm Help.....multiple choice?14.
The straightening movement of muscles at a joint is referred to as ____________. (1 point)
• Flexion
• Endurance
• Extension
• Stretching
C. Slow, controlled movements through a full range of motion, best for warm up
D. Holding stretches for 20 seconds, best for cool down
18.
Dynamic (1 point)
C or D
19.
Static (1 point)
C or D
20.
Range of motion (R.O.M.) exercises can help to improve
